Weigh In record (no journal entry) for 29 August 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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4586 kcal
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Fat: 110.83g | Prot: 359.40g | Carb: 537.49g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Simple Truth Organic Frozen Whole Strawberries. Lunch: Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey. Dinner: Kerrygold Pure Irish Butter, Kroger Real Bacon Bits, Quaker Quick Grits, Wegmans Just Picked Cut Green Beans, Yellow Summer Squash, Kroger Ground Beef Sirloin. Snacks/Other: Egg White, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. more...
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losing 1.4 lb a week
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