Weigh In record (no journal entry) for 29 August 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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4151 kcal
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Fat: 101.56g | Prot: 377.64g | Carb: 427.30g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), President's Choice Skyr 0% Plain Icelandic Style Yogurt, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Premier Protein High Protein Shake, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Ben's Enriched White Bread, Egg, Butterball Turkey Bacon, All Natural Peanut Butter with Honey, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: General Mills Cinnamon Toast Crunch, Silk True Almond Unsweetened, Revolution Nutrition Pure Whey, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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gaining 11.2 lb a week
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