Weigh In record (no journal entry) for 28 August 2019
|
160.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
2030 kcal
|
Fat: 76.74g | Prot: 93.36g | Carb: 252.79g.
Breakfast: Plátano, Huevo, Marraqueta sin Miga, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Lunch: Soprole Queso Gauda Laminado, Palta, Marraqueta sin Miga. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonco929's weight history
|