Weigh In record (no journal entry) for 28 August 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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512 kcal
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Fat: 11.06g | Prot: 35.52g | Carb: 61.50g.
Dinner: Banana, Peito de Frango (Pele Não Consumida), Piracanjuba Leite UHT Desnatado, Natural Life Granola Tradicional Light, Paçoquita (22g). more...
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gaining 1.0 lb a week
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