Weigh In record (no journal entry) for 23 January 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1159 kcal
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Fat: 31.71g | Prot: 34.51g | Carb: 175.36g.
Breakfast: cadbury chocolate, trader joe's mochi. Lunch: salsa, egg beaters, indian corn. Dinner: campbell's light vegetable noodle soup. Snacks/Other: unreal candy, trader joe pretzel sticks, lindor. more...
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2211 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 9/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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