Weigh In record (no journal entry) for 28 August 2019
|
200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
4307 kcal
|
Fat: 104.33g | Prot: 387.36g | Carb: 449.36g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Pizza with Meat, Muscle Pharm Combat Protein Powder, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|