Weigh In record (no journal entry) for 28 August 2019
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1187 kcal
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Fat: 54.45g | Prot: 78.11g | Carb: 94.07g.
Breakfast: Burger Knäckebrot Ballaststoff, Becel Vital, Marmelade, Frikadelle. Lunch: Frikadelle, Aldi Datteltomaten, Grill Time Hähnchen Minutensteaks Mediterran. Dinner: Kleiner Kauf Eis Fürst Pückler Art, Banane. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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