Weigh In record (no journal entry) for 27 August 2019
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2076 kcal
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Fat: 83.64g | Prot: 200.49g | Carb: 134.26g.
Breakfast: Decathlon Whey Protein Vanilla Flavour, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Decathlon Whey Protein Vanilla Flavour. Lunch: Conad Melanzane Grigliate, Frittata di Uova, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Milbona Mozzarella Light, Pomodori, Olio Extra Vergine di Oliva, Sondey Gallette di Riso senza Sale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours and 6 minutes. more...
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gaining 6.2 lb a week
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