Weigh In record (no journal entry) for 27 August 2019
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205.3 lb
Lost so far: 43.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1764 kcal
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Fat: 99.13g | Prot: 191.95g | Carb: 14.07g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Tomates Vermelhos, Repolho Verde, Hemmer Mostarda Amarela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Friboi Patinho Bife, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido). Dinner: Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Zaffari Nozes Chilenas sem Casca. more...
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gaining 3.1 lb a week
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