Weigh In record (no journal entry) for 27 August 2019
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169.1 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1243 kcal
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Fat: 42.78g | Prot: 72.50g | Carb: 143.34g.
Breakfast: Banana Nanica, Natural One Suco Detox Limão, Água com Limão. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados, Ragazzo Pepino Japonês, Substancia Strogonoff de Frango, Tio João Arroz Integral Cozido. Dinner: Ragazzo Pepino Japonês, Ovo de Codorna, Alface, Estrogonofe de Frango, Arroz Integral. more...
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2038 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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