Weigh In record (no journal entry) for 26 August 2019
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169.8 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1162 kcal
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Fat: 35.22g | Prot: 68.33g | Carb: 138.75g.
Breakfast: Hué Doce de Abóbora Diet, Wickbold Pão de Forma Integral, Natural One Suco Detox Limão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Urbano Arroz Integral, Camil Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Pepino Japonês, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batata Doce. Snacks/Other: Natural One Suco Detox Laranja, Café com Leite Integral. more...
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gaining 2.1 lb a week
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