Weigh In record (no journal entry) for 27 August 2019
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1033 kcal
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Fat: 26.27g | Prot: 70.98g | Carb: 121.29g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Marmelade, Becel Vital, Burger Knäckebrot Ballaststoff. Lunch: Aldi Datteltomaten, Rolffes Lachsschinken. Dinner: Bautz'ner Senf Mittelscharf, Uncle Ben's Natur-Reis Mediterran, Grill Time Hähnchen Minutensteaks Mediterran. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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