Weigh In record (no journal entry) for 26 August 2019
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235.5 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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631 kcal
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Fat: 46.62g | Prot: 55.22g | Carb: 1.31g.
Lunch: Korshags Varmrökt Makrillfilé. Snacks/Other: Crispy Fläsksvålar. more...
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losing 7.7 lb a week
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