RedskinsKelly's Journal, 26 August 2019

185.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 32.06g | Prot: 23.64g | Carb: 0.82g.   Lunch: Egg, Cream Cheese , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Elliptical - 28 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...