Weigh In record (no journal entry) for 26 August 2019
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1575 kcal
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Fat: 46.20g | Prot: 44.09g | Carb: 266.22g.
Breakfast: Burn Энергетик, Арбуз. Lunch: Капуста Тушеная, Сырник. Dinner: Бабкины Семечки Семечки, Бешбармак. Snacks/Other: Красный Октябрь Toffee Original , Макдоналдс Капучино (0,3 L). more...
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losing 0.1 lb a week
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