Weigh In record (no journal entry) for 26 August 2019
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150.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2038 kcal
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Fat: 120.71g | Prot: 149.49g | Carb: 95.36g.
Breakfast: High Key Mini Cookies (Actual Net Carbs), Crystal Light Pure Raspberry Lemonade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Crystal Light Pure Raspberry Lemonade. Lunch: Lily's Dark Chocolate Almond, Provolone Cheese, Crystal Light Pure Raspberry Lemonade, Smucker's Natural Creamy Peanut Butter, Hershey's Lite Chocolate Syrup, Fairlife Fat Free Ultra-Filtered Milk, Boar's Head Traditional Hummus, Broccoli, Pork Chops (Top Loin, Boneless), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nutiva Organic Chia Seed, Bob's Red Mill Almond Meal Flour. Dinner: Hershey's Lite Chocolate Syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pork Chops (Top Loin, Boneless), Great Value Pimento Stuffed Manzanilla Olives, Fairlife Fat Free Ultra-Filtered Milk, Cello Whisps, High Key Mini Cookies (Actual Net Carbs), Crystal Light Pure Raspberry Lemonade, Crystal Light Pure Raspberry Lemonade, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Egg. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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gaining 1.4 lb a week
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