Weigh In record (no journal entry) for 26 August 2019
|
204.8 lb
Lost so far: 44.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
1907 kcal
|
Fat: 129.23g | Prot: 154.15g | Carb: 24.72g.
Breakfast: Café. Lunch: Alcatra Grelhada. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Snacks/Other: Copra Óleo de Coco Extra Virgem, Amêndoas, Sicao Cacau em Pó 100%, Coco Seco, Ovo Frito sem Gordura, Café. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|