Weigh In record (no journal entry) for 22 January 2013
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268.7 lb
Lost so far: 12.8 lb.
Still to go: 148.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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3049 kcal
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Fat: 126.01g | Prot: 89.97g | Carb: 371.70g.
Breakfast: Pumpkin Spice Coffee (Medium), Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Pepsi (Can), Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Beef Fried Rice, Egg Roll with Beef and/or Pork, Sweet and Sour Chicken or Turkey. Dinner: Potato Chips, Ketchup, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: 2% Fat Milk, Sweet Moments Bite-Size Cocoa Fudge Escape Brownies, Pumpkin Spice Cookie Mix. more...
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4095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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