eastb1's Journal, 22 January 2013

176.7 lb Lost so far: 0 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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244 kcal

Fat: 5.91g | Prot: 1.52g | Carb: 52.34g.   Snacks/Other: Honey, Coffee or Table Cream (Light), Coffee. more...

2676 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...