lucaravelli's Journal, 26 August 2019

183.9 lb Lost so far: 69.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 34.55g | Prot: 196.14g | Carb: 183.77g.   Breakfast: Caffè Espresso, Decathlon Whey Protein Vanilla Flavour, Banana, Blues The al Limone, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato. Lunch: Verdura Cotta, Orogel Melanzane Grigliate, Carne Salada, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pomodori, Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...

2483 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 10 hours and 24 minutes, Sleeping - 4 hours and 21 minutes. more...