Weigh In record (no journal entry) for 26 August 2019
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2736 kcal
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Fat: 98.02g | Prot: 145.31g | Carb: 257.15g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Café, Brioches Fonteneau Brioche aux Graines de Chia,Quinoa Rouge,Millet et Farines Complètes, Miel, St Hubert Oméga 3, Delisse Fromage Blanc 3%. Lunch: Café, Vin Rosé, Crémant, Baguette, Forestine Pâté de Campagne, Pâté de Foie. Dinner: Nectarines, Maïs, Golden Sun Riz Basmati, Poireaux, Big Sam's Smoked BBQ Sauce, Brochette de Poulet. Snacks/Other: Café. more...
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losing 10.8 lb a week
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