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just4today
Journal
22 Jan 13
just4today's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
630 kcal
Fat: 39.00g | Prot: 23.00g | Carb: 44.38g.
Breakfast:
heavy whipping cream.
Lunch:
oscar mayer hard salami.
Dinner:
Orange Chicken.
Snacks/Other:
whip cream, cherry sugar free jello.
more...
1867 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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just4today's weight history
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