Weigh In record (no journal entry) for 26 August 2019
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1638 kcal
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Fat: 47.73g | Prot: 74.31g | Carb: 214.44g.
Breakfast: BioBio Roggenvollkornbrot, Frühlingszwiebeln, Cocktailtomaten, Avocado. Lunch: Gurke (mit Schale), Leinöl, Frosta Gemüse Mix Asiatische Küche Ungewürzt, Pellkartoffeln. Dinner: K-Bio Gemüsesaft , Bonduelle Linsen, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Snacks/Other: Alpro Skyr Style Ungesüßt, Heidelbeeren, Bonbon, Cocktailtomaten, Lindt Edelbitter Mild 85%, Rote Paprika. more...
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gaining 0.7 lb a week
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