Weigh In record (no journal entry) for 26 August 2019
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185.6 lb
Lost so far: 24.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1432 kcal
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Fat: 50.30g | Prot: 51.42g | Carb: 190.47g.
Breakfast: Nutella Ferrero Spread Mini Packs, Sunny Vale Cholessterol Spread, Mighty Soft Raisin Toast, Olive Oil , Brown Sugar , Mayonnaise, Minced Garlic, White Pita Bread (Enriched), Onions, Cabbage , Lilydale Chicken Tenderloins. more...
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losing 2.3 lb a week
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