Weigh In record (no journal entry) for 25 August 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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4159 kcal
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Fat: 109.48g | Prot: 354.14g | Carb: 432.96g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Pure Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Loin Pork Roast (Lean Only Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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gaining 8.4 lb a week
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