Weigh In record (no journal entry) for 24 August 2019
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296.6 lb
Lost so far: 99.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1560 kcal
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Fat: 68.87g | Prot: 52.14g | Carb: 186.00g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Chicken McGriddle. Dinner: Wal-mart Deli Macaroni Salad, Trader Joe's Mexican Style Corn & Quinoa Salad, Snap Kitchen Roasted Zucchini & Squash, Pork Backribs , SeaPak Tempura Shrimp. Snacks/Other: Fanta Strawberry Soda (Can), Food Lion Pork Rinds, Nabisco Nutter Butter (Package). more...
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losing 1.7 lb a week
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