ShelleyDawn's Journal, 12 August 2010

158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1960 kcal

Fat: 120.61g | Prot: 130.82g | Carb: 102.92g.   Breakfast: ground beef, butter, coffee, whipping cream,  sour cream. Lunch: grape, Atkins Endulge Caramel. Dinner:  steak, tomato. Snacks/Other: havarti cheese. more...

2141 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...