Weigh In record (no journal entry) for 24 August 2019
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179.2 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2825 kcal
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Fat: 72.40g | Prot: 230.44g | Carb: 324.70g.
Breakfast: Banana, Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour. Lunch: Sondey Gallette di Riso senza Sale, Milbona Mozzarella Light, Pomodori, Olio Extra Vergine di Oliva. Dinner: PanBauletto Integrale, Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte. Snacks/Other: Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Banana, Decathlon Whey Protein Vanilla Flavour, Anguria. more...
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1989 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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