Weigh In record (no journal entry) for 24 August 2019
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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4786 kcal
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Fat: 140.89g | Prot: 316.11g | Carb: 540.76g.
Breakfast: Selection Sweet with Heat Prepared Mustard, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Sliced Strawberries, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Liberte Greek Yogurt 0%, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Snacks/Other: Second Cup Date Square, General Mills Cinnamon Toast Crunch, Silk True Almond Unsweetened, Raspberry Danish Pastry . more...
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losing 9.8 lb a week
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