Weigh In record (no journal entry) for 23 August 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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4494 kcal
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Fat: 119.58g | Prot: 331.25g | Carb: 521.34g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kokuho Rose Sushi Rice, Cabbage, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Chicken Thigh, Kirkwood Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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