Babar Shahzad's Journal, 23 August 2019

😥😥
251.3 lb Lost so far: 17.6 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.
gaining 0.5 lb a week

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Comments 
Breathe..... 🧘🏻‍♀️, you got this!! You control you.  
23 Aug 19 by member: jcmama777
23 months ago i was almost 107kg but now 114kg. That makes me sad.  
25 Aug 19 by member: Babar Shahzad
Sorry 2 or 3 months ago  
26 Aug 19 by member: Babar Shahzad

     
 

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