Weigh In record (no journal entry) for 23 August 2019
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2419 kcal
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Fat: 53.68g | Prot: 137.58g | Carb: 209.72g.
Breakfast: Ruggeri Krapfen con Crema Pasticciera , Decathlon Whey Protein Vanilla Flavour, Caffè Espresso, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato. Lunch: Crostata alla Marmellata, Carne Salada, Aceto, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Birra. Snacks/Other: Ruggeri Krapfen con Crema Pasticciera , Caffè Espresso. more...
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2519 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 1.0 lb a week
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