Weigh In record (no journal entry) for 23 August 2019
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2099 kcal
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Fat: 89.73g | Prot: 139.90g | Carb: 156.92g.
Breakfast: Pomme, Café, Biothentic Graines de Chia, Miel, Fromagers de Lozère Fromage Blanc au Lait de Brebis Duo Lozère, Bjorg Flocons D'Avoine Complets Bio, Reine Claude. Lunch: Sauce Pesto, Baguette, Pommes de Terre Frites, Filet Mignon de Porc, Kronenbourg Bière. Dinner: Brochette de Poulet. Snacks/Other: Paul Tarte Abricots Part, Café. more...
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gaining 4.6 lb a week
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