Weigh In record (no journal entry) for 23 August 2019
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1099 kcal
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Fat: 41.86g | Prot: 75.23g | Carb: 98.44g.
Breakfast: Trattoria Alfredo Pizza Margherita. Lunch: Barbecue-Hähnchen, Aldi Datteltomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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