Weigh In record (no journal entry) for 22 August 2019
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239.2 lb
Lost so far: 0 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1377 kcal
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Fat: 127.11g | Prot: 40.36g | Carb: 17.61g.
Lunch: ICA Hamburgare, ICA Falukorv, ICA Bearnaisesås. Dinner: ICA Bearnaisesås, ICA Falukorv. more...
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losing 1.2 lb a week
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