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weighed in actual
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230.0 lb
Lost so far: 71.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1551 kcal
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Fat: 75.84g | Prot: 81.57g | Carb: 145.04g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Fat Free Red Wine Vinaigrette, Shredded Lettuce, chunk light tuna in v egetable oil. Dinner: Broccoli, Raw Stuffed Chicken Breast Broccoli and Cheese. Snacks/Other: FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Seasonal Fresh Fruit Salad, CHEEZ-IT, Special K Cereal Bars - Strawberry. more...
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3040 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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