Weigh In record (no journal entry) for 22 August 2019
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1344 kcal
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Fat: 81.77g | Prot: 63.38g | Carb: 79.04g.
Breakfast: Iglo Rahm-Gemüse Rosenkohl. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, REWE Wiener Würstchen. Dinner: Barbecue-Hähnchen, Sülze, Aldi Datteltomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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