Weigh In record (no journal entry) for 21 August 2019
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1407 kcal
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Fat: 91.48g | Prot: 90.15g | Carb: 70.58g.
Breakfast: Smucker's Natural Creamy Peanut Butter. Lunch: Pecans, Rebel Vanilla Ice Cream, Guerrero Chicharrones (Fried Pork Rinds), High Key Mini Cookies, Earth Grown Soy Protein Burger, Boar's Head Traditional Hummus, Bob's Red Mill Almond Meal Flour, Broccoli, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Pecans, Rebel Vanilla Ice Cream, Crystal Light Pure Raspberry Lemonade, Wholly Guacamole Wholly Guacamole Minis, Provolone Cheese, Hershey's Lite Chocolate Syrup, Fairlife 2% Milk. Snacks/Other: Crystal Light Pure Raspberry Lemonade, Pueblo Lindo Queso Fresco. more...
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losing 11.2 lb a week
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