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RedskinsKelly
Journal
21 Aug 19
RedskinsKelly's Journal, 21 August 2019
RedskinsKelly's Profile
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Weigh In record (no journal entry) for 21 August 2019
188.5 lb
Lost so far:
4.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2019:
560 kcal
Fat: 28.62g | Prot: 63.86g | Carb: 6.09g.
Breakfast:
Waffle House Bacon (3).
Lunch:
Baby Spinach, Prima Della Deli Sliced Oven Roasted Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat.
Dinner:
Hormel Taco Meats - Shredded & Seasoned Chicken.
more...
2651 kcal
Activities & Exercise:
Power Walking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 15.8 lb a week
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