Weigh In record (no journal entry) for 21 August 2019
|
151.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1318 kcal
|
Fat: 63.96g | Prot: 57.69g | Carb: 133.31g.
Breakfast: Oranges, Coffee, Sports Research Collagen Peptides, Larabar Peanut Butter Chocolate Chip. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Publix Yogurt Covered Raisins. more...
|
losing 1.4 lb a week
|
 Comments
21 Aug 19 by member: Safa'a Lifestyle
|
That’s what I’m thinking at this point lol
21 Aug 19 by member: AmberGry33
|
The last 10 lbs. the hardest... right?!
21 Aug 19 by member: AmberGry33
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|