Weigh In record (no journal entry) for 21 August 2019
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190.6 lb
Lost so far: 77.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1700 kcal
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Fat: 83.07g | Prot: 83.62g | Carb: 159.37g.
Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: Plain or Buttermilk Biscuits , Ham (Center Slice, Country-Style, Lean Only, Cured) , Pioneer Brand Peppered Gravy Mix, Babybel Mini Original Cheese & Crackers, Gourmet Nut (Power Up) High Energy Trail Mix. Dinner: Great Value Salt & Vinegar Potato Chips . Snacks/Other: Oranges. more...
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gaining 0.3 lb a week
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