Weigh In record (no journal entry) for 21 August 2019
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1015 kcal
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Fat: 37.37g | Prot: 78.29g | Carb: 90.67g.
Breakfast: Banane, Metzger Meyer Soljanka mit Fleischwurst. Lunch: Burger King Double Cheeseburger. Dinner: Sülze, Pfirsiche, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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gaining 6.2 lb a week
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falke 113's weight history
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