Weigh In record (no journal entry) for 20 August 2019
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1730 kcal
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Fat: 95.91g | Prot: 120.05g | Carb: 109.10g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Fairlife Whole Milk, Boar's Head Traditional Hummus, Tomatoes, Bob's Red Mill Almond Meal Flour, Orange Mango Juice Drink. Lunch: Hershey's Lite Chocolate Syrup, Fairlife Whole Milk, Guerrero Chicharrones (Fried Pork Rinds), Amy's Organic Pasta Sauce, Sorrento Part Skim Ricotta Cheese, Green Peas (Frozen), Fairlife Fat Free Ultra-Filtered Milk, Pecans, Rebel Butter Pecan Ice Cream Correct Net Carbs, Simply Seafood Alaska Pollock, Olives. Dinner: Wellsley Farms Organic Mango Passion Fruit Juice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Crystal Light Pure Raspberry Lemonade, Lindsay Extra-Large Pitted Olives, Provolone Cheese, High Key Mini Cookies (Actual Net Carbs). Snacks/Other: Hershey's Lite Chocolate Syrup, Fairlife 1% Low Fat Milk, Lily's Dark Chocolate Almond. more...
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losing 1.4 lb a week
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