Weigh In record (no journal entry) for 20 August 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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3749 kcal
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Fat: 107.04g | Prot: 344.69g | Carb: 329.54g.
Breakfast: Compliments Extra Fine Whole Green Beans, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Brown Rice (Long-Grain, Cooked), No Name Boneless Skinless Chicken Breast, Avocados, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Broccoli Florets, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Ben's Burger Buns, Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, President's Choice Sweet with Heat Prepared Mustard, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 3.5 lb a week
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