Weigh In record (no journal entry) for 11 August 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1955 kcal
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Fat: 148.44g | Prot: 93.67g | Carb: 63.32g.
Breakfast: sour cream, egg, butter, whipping cream, coffee. Lunch: grape, cream cheese. Dinner: blueberries, havarti, ground beef. Snacks/Other: cucumber, red pepper, hellman's mayonnaise, plum tomato, celery. more...
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2122 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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