Weigh In record (no journal entry) for 20 August 2019
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1226 kcal
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Fat: 38.62g | Prot: 84.30g | Carb: 129.82g.
Breakfast: Metzger Meyer Soljanka mit Fleischwurst. Lunch: Harzer Harzer Käse, Edeka Mini Pflaumentomaten. Dinner: Mettbrötchen. Snacks/Other: Pflaumenkuchen, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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