Weigh In record (no journal entry) for 20 August 2019
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1401 kcal
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Fat: 67.34g | Prot: 95.85g | Carb: 96.74g.
Lunch: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Lamb, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Mixed Vegetables. Snacks/Other: Sweet Cucumber Pickle , Cheddar Cheese , Chocolate Chip Biscuits (with Butter), Sugar. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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