Weigh In record (no journal entry) for 19 August 2019
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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563 kcal
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Fat: 37.64g | Prot: 45.66g | Carb: 3.62g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Ovo Cozido. Dinner: Ovo Frito sem Gordura. more...
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losing 5.7 lb a week
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Aleh Miranda's weight history
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