Weigh In record (no journal entry) for 19 August 2019
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219.5 lb
Lost so far: 21.0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1084 kcal
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Fat: 3.35g | Prot: 4.25g | Carb: 102.45g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. Snacks/Other: Morrisons Savers Cheese Slice , Quorn Smoky Ham Style Slices, Malibu Coconut Rum, Coca-Cola Diet Coca-Cola (Can). more...
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losing 2.0 lb a week
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FallenAngel_86's weight history
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