Weigh In record (no journal entry) for 19 August 2019
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202.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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3752 kcal
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Fat: 91.83g | Prot: 359.24g | Carb: 362.73g.
Breakfast: Compliments Extra Fine Whole Green Beans, President's Choice Frozen Broccoli Florets, President's Choice Frozen Red Raspberries, Kraft Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Broccoli Florets, Avocados, Cucumber (with Peel), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Other: Fiber One Cereal, Strawberries, Europe's Best Caribbean Treasure, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 14.7 lb a week
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